dive deeply into what it means to Connect, with ourselves And Other in Authentic and New Ways. NOW LIvE.
OFFICIALLY LAUNCHED AS OF APRIL 2023
Introducing
The ART OF
Intimacy
A FOUR Week, comprehensive, mini series to cultivate connection - with yourself & others
As social beings we long to be seen, known, and valued for who we truly are. Our relationships - familial, romantic, and platonic - alongside our societal and cultural messaging program how each of us come to know and understand “intimacy”.
The Art of Intimacy is a self-guided mini series designed to explore your relationship with intimacy, what it means to you, and where in your life you might be able to cultivate or practice intimacy in new ways. Whether you long to be in a healthy romantic relationship, want to more authentically connect with friends or family, are dipping your toes into the dating world, currently in a meaningful partnership, or simply interested in exploring what intimacy means to you, this series is for you.
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have you ever…
Had a hard time sharing your authentic self or being vulnerable with people?
Felt alone or lonely?
Craved deep, loving, and healthy relationships?
Felt unworthy or unloveable?
Been disconnected from yourself?
Felt that you can't have the relationship you want?
Me too. YOU ARE not ALONE.
Our world can make it difficult to experience true intimacy in our daily lives. Technology, busy lifestyles, uncertain times, a global pandemic, fear, and individualism are all contributing to an erosion of connection, trust, and willingness to show up vulnerable and undefended with ourselves, let alone other people. One of the most beautiful and radical ways to respond to this overwhelming reality is to build intimacy with ourselves and with each other.
To keep it simple let's name just a few of the benefits.
Intimacy and this mini series can support you to:
Create Connection & Belonging
Intimacy allows us to connect with one another on a deep and meaningful level. It creates a sense of belonging and helps us to feel part of something bigger than ourselves. It fosters community.
Boost Mental & Emotional Health
Studies have shown that when we experience genuine intimacy we are less likely to struggle with depression, anxiety, and tend to be happier. (P.S. There is even some pretty cool science to this!)
Benefit Physical Health
Emotional and especially physical intimacy have the ability to reduce stress in our bodies, improve heart health, ease actual pain, and boost our immune system.
Build Confidence & Self-Love
When we prioritize being deeply connected to ourselves we create space for self acceptance and trust which in turn allows us to show up more authentic and vulnerable with others.
Enhance Relationship Satisfaction
Depth of connection and trust are critical component of being satisfied in all relationships - wether we are talking about romantic, platonic, business or familial relationships. It also enhances pleasure - hello sex life - if that's your thing.
Support Fulfillment & Meaning
When we are seen, heard, understood, valued, and held some of our most primal needs are being met - we feel safe, our wellbeing increases. All of this can contribute to a sense of purpose and fulfillment.
MINI SERIES LESSONS BY WEEK
Dig Into Intimacy In New Ways & Set Your Intention:
Dive into the multiple dimensions of intimacy. Through a self assessment tool & other activities you will build new awarenesses & get clear on your intention for this mini series.
Build a Deep & Loving Relationship With Yourself:
You will be equipped with tools to foster stillness & intimacy with yourself. You will also be given a framework to powerfully identify blocks and limited beliefs getting in your way.
Enhance the Quality & Intimacy of Your Relationships:
Learn about the science behind our need for deep connection while exploring new ways to deepen any relationship you choose. You will also have a chance to get clear on what you want in relationships and the ways to foster that becoming a reality.
Integrate What You've Learn & Bring it Into Your Life:
Taking the time to integrate will help you to internalize and apply insights, tools, and awareness you gain during this mini series. You will be given reflection activities and a framework for moving forward to support this integration. You will also be given the opportunity to formally provide feedback and testimony at this point in the journey (although it is always welcomed!!).
STARTING Tuesday, APRIL 11th
special offer
$300
Limited time offer. Early Bird Special.
LIVE AS OF APRIL 2023
FAQ
HOW DO I RECEIVE MY LESSONS?
Once you sign up for The Art of Intimacy you will receive weekly video lessons from me, directly to your email with accompanying activities, tools, and materials designed to support you. I suggest working your way through materials week by week as it was designed. That being said this is a self-guided series.
WHAT FORMAT IS THE INSTRUCTION PROVIDED IN?
The Art of Intimacy is comprised of 4 lessons that include video instruction and concepts, PDF resources, and has the opportunity to include 1:1 coaching for an additional cost at checkout.
Will There Be A Community Component
For now I will be surveying the interest in opening up a weekly call for folks who would like to come together and discuss what is coming up for them and practice building intimacy in a meaningful way. Let me know if you would be interested in that!
CAN I FIT THIS INTO MY BUSY SCHEDULE?
The mini series is self-paced once you receive your weekly email. You are able to access lessons and materials at your leisure should you need to. I want this to work for you which is why I created it asynchronously.
this mini series will gift you with . . .
Feelings of inner strength and Increased Confidence.
The ability to build Deeper Connections
enhance Your Self-Awareness & Understand You own Blocks
A Judgement Free space to explore all the layers of you
Clarity REgarding what Intimacy Means To you
Why I CReated this MINI SERIES.
Hi! I am Abigail Finck, a Professional Certified Coach who is deeply committed to liberation and light in my own life, the lives of the people I love, my community, and the world. Which can look a million different ways for each human being.
In the past, when it came to my relationship with myself and with others - familial, platonic, or romantic - I had moments where I felt unseen, unable to be fully expressed, confused on what I really wanted, abandoned myself for others, and ultimately knew that there was more was available for me.
And then I learned I actually had a choice, which was a freedom in and of itself. I could make choices that either empowered me and the relationships I wanted to have or I could continue making choices that disempowered me and actually moved me further away from what I wanted. (Brutal & ultimately good news!)
This realization changed how I do relationships. It has made space to heal some of the most important relationships in my life, increased my ability to give and receive real support, built deep self love, enhanced my presence, resulted in attracting a loving partner who matches me, and most of all… I started feeling less alone.
I don't have all the answers, but I have walked many paths and paired that with my professional training and experience as a coach to offer people something I wish I had back in the day.
Here's what others are saying
“Abigail has supported me in several important ways. First, she helped me quiet my mind, reflect and listen to my thoughts and my body. Next, she helped me sort through the feelings that were holding me back and understand what was beneath them. Lastly, she supported me as I learned to trust myself, break through my fear and take action. Today I am living the life of my dreams. Abby’s unwavering belief in me and my process has been a game changer. I am so humbled by and grateful for the way she shares her gift with the world.”
TaNYA - FOUNDER, CEO, BADASS
“Things that have transformed in my life because of my work with Abigail: I got clear about what I want out of this precious little life. I learned how to show up as an equal in my relationships. Professionally, I got the job that I didn't think I could do. I am learning how to practice taking risks and embrace the unknown."
MYRA - EDUCATION SUPERHERO
“For most of my life I have questioned my worth. This manifested in a lot of different ways with a recurring theme of finding myself stuck in undesirable circumstances. Abigail supported me to see outside of myself and to recognize that I am not the sum of what I'm willing to endure. I have value far beyond what I can do for others and know now that I have a responsibility to show up, above all, for myself.”
Amy - ADVOCATE & CHANGE MAKER